One proven way to eat more fruits and vegetables is to have them around the kitchen. When they are present we are more likely to eat them. Another way to ensure they get eaten and not thrown away once rotten is to replace all of your "snack" or junk foods with fresh fruits and vegetables. Fruits & veggies are not only colorful and beautiful but also can make really yummy snacks.
Fruit & Veggie Snack Options
Apple/Banana & Peanut Butter
Fruit & Nuts
Fruit & Popcorn
Carrots/Celery/Cherry Tomatoes/Cucumbers & Hummus
Carrots/Broccoli & Ranch Dressing
Carrots & Peanut Butter (I know weird combo but I'm telling you it works!)
Sliced Peppers & Guacamole
Fruit & Greek Yogurt
Celery, Peanut Butter & Raisins
Dried Fruit
Fruit & Veggie Kebabs