Ciao! I am a Registered Dietitian and Certified Sports Nutritionist. I found my passion for nutrition in 8th grade and have followed my dreams ever since. I attended North Carolina State University, where I received a B.S. in nutrition science. I continued my education down the road at Meredith College where I obtained my Masters Degree in Nutrition. 

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I have always enjoyed sports and fitness but my love for food and cooking stems from my Italian heritage. I was always in the kitchen with my Mom. I credit ALL of my cooking skills to her and am so thankful I had that experience as a child.  

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I believe that I am here on this planet to spread the word that healthy food can taste and look good! This space is basically my life through food. I hope I can inspire you to cook more at home. Cook, enjoy and spread the word.

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Healthy self...heal thy self

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Mangiamo!

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