top of page

Black Bean Burger

Black bean burgers with a side of sweet potato fries are possibly my favorite indulgent meal. I am very picky about the type of black bean burger because a lot of them have fillers in them. I like to make my own because I can control what goes into and how it tastes. They may seem intimidating to make but this recipe took less than 30 minutes to make. Mangiamo!

Black Bean Burger with Spicy Cabbage Slaw

yields: 4 burgers

Ingredients:

For the burger

  • 2 cans Black beans, rinsed and drained

  • 1/2 Yellow Onion, diced

  • 1/2 cup Breadcrumbs

  • 1 egg

  • pinch of garlic powder

  • 1/8 tsp salt

  • 1/8 tsp black pepper

  • 2 tbsp butter or oil of choice

  • 1/2 Avocado, sliced

For the slaw

  • 2 tbsp lime juice

  • 1 tbsp Sriracha

  • pinch of sugar

  • 1 cup Trader Joe's shredded red and green cabbage with orange carrots

Directions:

  1. Drain and rinse the black beans and then place them in a mixing bowl.

  2. Mash beans to desired consistency.

  3. Once beans are mashed add in yellow onion, breadcrumbs, egg, garlic powder, salt and pepper. Stir to combine.

  4. Once combined, portion patties to desired size ( I made 4 large burgers but you could make smaller ones or even bit size appetizers).

  5. Once portioned, heat a skillet on medium heat and add butter once heated.

  6. Place each patty in the skillet and cook until golden brown on each side and heated through. I used butter to cook the patties because it created the golden, crisp texture that I like but you could use any oil of your choosing.

  7. While patties are cooking, in another mixing bowl combine lime juice, sugar and Sriracha. Once mixed add in cabbage and stir to coat evenly.

  8. After patties on done cooking, remove from stove and top with sliced avocado and spicy cabbage slaw.

Related Posts

See All
You Might Also Like:
IMG_8655
Breakfast Yogurt Bowl
IMG_8645
IMG_8708
IMG_6638_2
About Me

Want to know more about nutrition, recipes or how to best feed your body? You can find me at TheEnduranceEdge.com

 

Join my mailing list

Search by Tags

© 2017 Healthy Self Recipes

bottom of page